Sometimes talking to friends and reading self-help books are not enough. Sometimes depression, anxiety, or grief prevent you from doing the things that you already know would be helpful to you, but you just can't seem to motivate yourself to follow through. What is blocking you? What is holding you back from the life you want, from being the person you want to be? Come and sit down with me, a therapist with over 30 years experience, and together we can discover paths to your well being. It may be through talking in a non-judgmental environment and gaining a different perspective, it may be through learning about breathing awareness and exercises, it may be through releasing grief, anger, old hurts or abuses that you've endured and not fully recovered from, or it may be through art or visualization. There are many avenues to healing. With your willingness, I can guide you. We will gently find ways to reclaim your life energy, without the burdens and stumbling blocks that are holding you back from experiencing your joy.
Blending conventional and alternative approaches, I draw on a variety of styles and techniques to incorporate what will be most helpful for each client. I work with each client to help them build on their strengths to identify and achieve life goals, to have compassion for themselves and others, and to find a more peaceful balance within.